Iaurt si baton proteic
Nutritional Overview
Această masă conține un iaurt grecesc fără grăsimi și un baton proteic cu aromă de arahide. Valorile nutriționale sunt estimate pe baza ambalajelor vizibile. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt si baton proteic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt si baton proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Iaurt si baton proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt si baton proteic contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt si baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic cu arahide contributes 230 calories (71% of total calories).
• Protein sources: Iaurt grecesc 0% grasime, Baton proteic cu arahide provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 0% grasime, Baton proteic cu arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 0% grasime
200gr
Protein: 19g
| Carbs: 6g
| Fat: 0g
Baton proteic cu arahide
45gr
Protein: 19g
| Carbs: 14g
| Fat: 7g
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