Iaurt proteic și cafea
Nutritional Overview
Masa conține un iaurt proteic cu căpșuni și o cafea cu lapte. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Iaurt proteic și cafea provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic și cafea provides 21g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic și cafea provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt proteic și cafea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt proteic și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt proteic cu căpșuni contributes 150 calories (65% of total calories).
• Protein sources: Iaurt proteic cu căpșuni provide essential amino acids for muscle health.
• Energy sources: Iaurt proteic cu căpșuni, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt proteic cu căpșuni
200gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
Cafea cu lapte
250gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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