Iaurt proteic cu semințe, fructe și pudră proteică
Nutritional Overview
Iaurt proteic natural cu semințe nutritive (chia, in, psyllium), kiwi, fructe de pădure și pudră proteică whey – combinație ideală de 50g proteine și grăsimi sănătoase pentru o gustare echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Iaurt proteic cu semințe, fructe și pudră proteică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt proteic cu semințe, fructe și pudră proteică provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Iaurt proteic cu semințe, fructe și pudră proteică is an excellent energy source for active individuals and athletes.
• High in fats (18g), Iaurt proteic cu semințe, fructe și pudră proteică provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Iaurt proteic cu semințe, fructe și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică 100% whey contributes 183 calories (36% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică 100% whey provide essential amino acids for muscle health.
• Energy sources: fructe de pădure, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
150gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
semințe de in
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
semințe de psyllium
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fructe de pădure
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
kiwi
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pudră proteică 100% whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
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