Iaurt proteic cu semințe, fructe de pădure și unt de arahide
Nutritional Overview
Mic dejun cu iaurt proteic, semințe de chia și in, fructe de pădure, kiwi și unt de arahide, oferind un echilibru între macronutrienți și un aport ridicat de proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu semințe, fructe de pădure și unt de arahide contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu semințe, fructe de pădure și unt de arahide provides 24g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu semințe, fructe de pădure și unt de arahide provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Iaurt proteic cu semințe, fructe de pădure și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Iaurt proteic cu semințe, fructe de pădure și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt proteic Stay Strong Pro Natural contributes 140 calories (37% of total calories).
• Protein sources: Iaurt proteic Stay Strong Pro Natural provide essential amino acids for muscle health.
• Energy sources: Iaurt proteic Stay Strong Pro Natural, Fructe de pădure (afine, zmeură, căpșuni), Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt proteic Stay Strong Pro Natural
150gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Semințe de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Semințe de in
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Fructe de pădure (afine, zmeură, căpșuni)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Unt de arahide
15gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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