Iaurt proteic cu pudră whey, piersică și kiwi
Nutritional Overview
Acest bol conține iaurt proteic natural cu 2% grăsimi, pudră proteică 100% whey, o piersică și un kiwi. Bogat în proteine și cu zahăr provenit în principal din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu pudră whey, piersică și kiwi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu pudră whey, piersică și kiwi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu pudră whey, piersică și kiwi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt proteic cu pudră whey, piersică și kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu pudră whey, piersică și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural stay strong contributes 120 calories (32% of total calories).
• Protein sources: iaurt proteic natural stay strong, pudră proteică 100% whey provide essential amino acids for muscle health.
• Energy sources: piersică, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural stay strong
150gr
Protein: 20g
| Carbs: 5g
| Fat: 3g
pudră proteică 100% whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
piersică
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
kiwi
120gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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