Iaurt proteic cu pudră proteică, măr și piersică
Nutritional Overview
Acest bol conține iaurt proteic natural, pudră proteică fără zahăr 100% whey, un măr și o piersică. Este bogat în proteine, cu un conținut moderat de carbohidrați și un aport minim de grăsimi. Zahărul provine în principal din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu pudră proteică, măr și piersică contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu pudră proteică, măr și piersică provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Iaurt proteic cu pudră proteică, măr și piersică is an excellent energy source for active individuals and athletes.
• Iaurt proteic cu pudră proteică, măr și piersică contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu pudră proteică, măr și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (29% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr 100% whey provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, măr, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr 100% whey
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
piersică
150gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!