Iaurt proteic cu măr și piersică
Nutritional Overview
Bol cu iaurt proteic, pudră proteică fără zahăr, măr și piersică. Bogat în proteine, cu conținut moderat de carbohidrați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu măr și piersică contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu măr și piersică provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Iaurt proteic cu măr și piersică is an excellent energy source for active individuals and athletes.
• Iaurt proteic cu măr și piersică contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu măr și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural proteic contributes 120 calories (33% of total calories).
• Protein sources: iaurt natural proteic, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt natural proteic, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural proteic
150gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
piersică
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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