Iaurt proteic cu măr și piersică
Nutritional Overview
O gustare echilibrată cu iaurt proteic, pudră proteică fără zahăr, un măr și o piersică, ideală pentru un aport ridicat de proteine și zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu măr și piersică contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu măr și piersică provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Iaurt proteic cu măr și piersică is an excellent energy source for active individuals and athletes.
• Iaurt proteic cu măr și piersică contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu măr și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural proteic contributes 120 calories (32% of total calories).
• Protein sources: iaurt natural proteic, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt natural proteic, măr, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural proteic
200gr
Protein: 20g
| Carbs: 8g
| Fat: 5g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
măr
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
piersică
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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