Iaurt proteic cu măr și nectarină
Nutritional Overview
Acest bol conține iaurt natural proteic cu pudră proteică fără zahăr, un măr galben și o nectarină. Este o sursă bogată de proteine, cu un conținut ridicat de zaharuri naturale din fructe, fără ingrediente procesate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu măr și nectarină contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu măr și nectarină provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Iaurt proteic cu măr și nectarină is an excellent energy source for active individuals and athletes.
• Iaurt proteic cu măr și nectarină contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu măr și nectarină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural proteic contributes 120 calories (35% of total calories).
• Protein sources: iaurt natural proteic, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt natural proteic, măr galben, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural proteic
150gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr galben
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nectarină
120gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!