Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide
Nutritional Overview
Acest bol conține iaurt proteic, o linguriță de unt de arahide 100%, o linguriță de semințe de chia, kiwi și fructe de pădure, oferind un echilibru între proteine, grăsimi sănătoase și carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Iaurt proteic cu kiwi, fructe de pădure, semințe de chia și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic stay strong contributes 130 calories (43% of total calories).
• Protein sources: iaurt proteic stay strong, unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic stay strong
150gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
unt de arahide 100%
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
semințe de chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
fructe de pădure
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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