Iaurt proteic cu kiwi, fructe de pădure și semințe
Nutritional Overview
Acest preparat conține iaurt proteic, pudră proteică, kiwi, fructe de pădure, semințe de chia și de in, oferind un aport ridicat de proteine și un profil nutrițional echilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu kiwi, fructe de pădure și semințe contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu kiwi, fructe de pădure și semințe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu kiwi, fructe de pădure și semințe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt proteic cu kiwi, fructe de pădure și semințe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu kiwi, fructe de pădure și semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural stay strong contributes 120 calories (28% of total calories).
• Protein sources: iaurt proteic natural stay strong, pudră proteică provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural stay strong
150gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fructe de pădure (afine și zmeură)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
semințe de chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
semințe de in
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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