Iaurt proteic cu brânză cottage, afine, piersică și nuci
Nutritional Overview
Bol cu iaurt proteic 0% grăsime, brânză cottage, afine congelate, piersică foarte mică, nuci, îndulcitor lichid și sirop fără zahăr. Preparat bogat în proteine, cu grăsimi și calorii moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu brânză cottage, afine, piersică și nuci contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu brânză cottage, afine, piersică și nuci provides 39g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu brânză cottage, afine, piersică și nuci provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt proteic cu brânză cottage, afine, piersică și nuci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu brânză cottage, afine, piersică și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic 0% grăsime contributes 120 calories (38% of total calories).
• Protein sources: iaurt proteic 0% grăsime, brânză cottage provide essential amino acids for muscle health.
• Energy sources: iaurt proteic 0% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic 0% grăsime
205gr
Protein: 21g
| Carbs: 8g
| Fat: 0g
brânză cottage
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
afine congelate
54gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
piersică foarte mică
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nuci
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
îndulcitor lichid
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop fără zahăr de ciocolată și caramel
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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