Iaurt natural cu pudră proteică, măr și prune
Nutritional Overview
Bol cu iaurt natural Zuzu bogat în proteine, pudră proteică fără zahăr, un măr și 4 prune. Gustare echilibrată cu conținut ridicat de proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt natural cu pudră proteică, măr și prune contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt natural cu pudră proteică, măr și prune provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Iaurt natural cu pudră proteică, măr și prune is an excellent energy source for active individuals and athletes.
• Iaurt natural cu pudră proteică, măr și prune contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt natural cu pudră proteică, măr și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 120 calories (32% of total calories).
• Protein sources: iaurt natural Zuzu, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr, prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu
150gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
prună
120gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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