iaurt natural cu piersică și pudră proteică
Nutritional Overview
Un amestec echilibrat de iaurt natural Zuzu 2%, pudră proteică whey și o piersică proaspătă – bogat în proteine și cu conținut moderat de carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• iaurt natural cu piersică și pudră proteică contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! iaurt natural cu piersică și pudră proteică provides 30g of protein, supporting muscle growth, repair, and satiety.
• iaurt natural cu piersică și pudră proteică provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• iaurt natural cu piersică și pudră proteică contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt natural cu piersică și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural Zuzu 2% contributes 120 calories (40% of total calories).
• Protein sources: iaurt natural Zuzu 2%, pudră proteică whey 100% provide essential amino acids for muscle health.
• Energy sources: iaurt natural Zuzu 2%, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu 2%
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
pudră proteică whey 100%
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
piersică
120gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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