Iaurt natural
Nutritional Overview
Iaurt natural obținut din lapte de vacă integral pasteurizat. Valori nutriționale estimate pentru 300g: 222 kcal, 14g proteine, 10g carbohidrați (toți zaharuri), 12g grăsimi. Nu conține alți aditivi sau ingrediente suplimentare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Iaurt natural provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt natural provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt natural contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă integral contributes 222 calories (100% of total calories).
• Protein sources: lapte de vacă integral provide essential amino acids for muscle health.
• Energy sources: lapte de vacă integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de vacă integral
300gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
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