Iaurt natural 5% grasime
Nutritional Overview
Acest iaurt natural conține doar lapte de vacă cu 5% grăsime. Valorile nutriționale sunt estimate pentru 300g: 180 kcal, 10g proteine, 10g carbohidrați (din care 10g zahăr), 15g grăsimi. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt natural 5% grasime provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural 5% grasime offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt natural 5% grasime provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Iaurt natural 5% grasime provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt natural 5% grasime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă contributes 180 calories (100% of total calories).
• Protein sources: lapte de vacă provide essential amino acids for muscle health.
• Energy sources: lapte de vacă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de vacă
300gr
Protein: 10g
| Carbs: 10g
| Fat: 15g
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