Iaurt natural 3.3% grasime
Nutritional Overview
Produs lactat fermentat cu 3.3% grăsime, fără adaos de zahăr, conține lapte pasteurizat degresat, smântână, lapte praf degresat, fermenti lactici și drojdii. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Iaurt natural 3.3% grasime provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural 3.3% grasime offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt natural 3.3% grasime provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt natural 3.3% grasime contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt natural 3.3% grasime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte pasteurizat degresat contributes 120 calories (65% of total calories).
• Protein sources: Lapte pasteurizat degresat provide essential amino acids for muscle health.
• Energy sources: Lapte pasteurizat degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte pasteurizat degresat
200gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
Smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Lapte praf degresat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Fermenti lactici
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drojdii de bere
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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