Iaurt și baton proteic
Nutritional Overview
Masa conține un iaurt grecesc cu 5% grăsime și un baton proteic cu ciocolată. Valorile nutriționale sunt estimate pe baza porțiilor standard. Unele valori pot varia ușor în funcție de brandul exact al batonului proteic.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt și baton proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt și baton proteic provides 33g of protein, supporting muscle growth, repair, and satiety.
• Iaurt și baton proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Iaurt și baton proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt și baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 5% (200g) contributes 190 calories (51% of total calories).
• Protein sources: Iaurt grecesc 5% (200g), Baton proteic cu ciocolată (60g) provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 5% (200g), Baton proteic cu ciocolată (60g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 5% (200g)
200gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Baton proteic cu ciocolată (60g)
60gr
Protein: 23g
| Carbs: 14g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!