Iaurt grecesc cu pudră proteică, măr mic și piersică mare
Nutritional Overview
Combinație hrănitoare cu iaurt grecesc 2% grăsime, pudră proteică fără zahăr, un măr mic și o piersică mare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt grecesc cu pudră proteică, măr mic și piersică mare contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt grecesc cu pudră proteică, măr mic și piersică mare provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Iaurt grecesc cu pudră proteică, măr mic și piersică mare is an excellent energy source for active individuals and athletes.
• Iaurt grecesc cu pudră proteică, măr mic și piersică mare contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt grecesc cu pudră proteică, măr mic și piersică mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică fără zahăr contributes 110 calories (29% of total calories).
• Protein sources: Iaurt grecesc 2% grăsime, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Măr mic, Piersică mare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grăsime
150gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Măr mic
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Piersică mare
175gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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