Iaurt grecesc cu nuci
Nutritional Overview
Bol cu iaurt grecesc, nuci și semințe de chia. Valorile pentru semințele de chia sunt estimate, iar zahărul provine în principal din iaurt. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt grecesc cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu nuci offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc cu nuci provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Iaurt grecesc cu nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt grecesc cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 140 calories (52% of total calories).
• Protein sources: iaurt grecesc, nuci provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
nuci
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
semințe de chia
5gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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