Iaurt grecesc cu fructe de pădure și nuci
Nutritional Overview
Bol cu 164 gr iaurt grecesc 2% grăsime, 230 gr afine și zmeură congelate, sirop de ciocolată fără calorii, îndulcitor lichid fără calorii și câteva nuci, cu aport mare de proteine și calorii moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Iaurt grecesc cu fructe de pădure și nuci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt grecesc cu fructe de pădure și nuci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc cu fructe de pădure și nuci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt grecesc cu fructe de pădure și nuci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt grecesc cu fructe de pădure și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 2% grăsime contributes 120 calories (52% of total calories).
• Protein sources: iaurt grecesc 2% grăsime provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2% grăsime, afine congelate, zmeură congelată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2% grăsime
164gr
Protein: 16g
| Carbs: 6g
| Fat: 3g
afine congelate
115gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
zmeură congelată
115gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
sirop de ciocolată fără calorii
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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