Iaurt grecesc cu brânză cottage, pudră proteică și afine
Nutritional Overview
Preparat pe bază de iaurt grecesc 2%, brânză cottage light, o cupă de pudră proteică și afine congelate, cu aport ridicat de proteine și conținut moderat de carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt grecesc cu brânză cottage, pudră proteică și afine contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt grecesc cu brânză cottage, pudră proteică și afine provides 71g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc cu brânză cottage, pudră proteică și afine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt grecesc cu brânză cottage, pudră proteică și afine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt grecesc cu brânză cottage, pudră proteică și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 164 calories (36% of total calories).
• Protein sources: iaurt grecesc 2% grăsime, brânză cottage light, pudră proteică, afine congelate provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2% grăsime, brânză cottage light, pudră proteică, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2% grăsime
152gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
brânză cottage light
200gr
Protein: 24g
| Carbs: 6g
| Fat: 4g
pudră proteică
30gr
Protein: 29g
| Carbs: 7g
| Fat: 1g
afine congelate
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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