Iaurt grecesc cu branza cottage, afine si zmeura
Nutritional Overview
Bol cu iaurt grecesc de 150 gr, branza cottage de 200 gr, afine, zmeura congelata si sirop de ciocolata fara zahar si fara calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Iaurt grecesc cu branza cottage, afine si zmeura provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt grecesc cu branza cottage, afine si zmeura provides 41g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc cu branza cottage, afine si zmeura provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt grecesc cu branza cottage, afine si zmeura contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt grecesc cu branza cottage, afine si zmeura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 143 calories (49% of total calories).
• Protein sources: iaurt grecesc, branza cottage provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, branza cottage, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 14g
| Carbs: 6g
| Fat: 8g
branza cottage
200gr
Protein: 26g
| Carbs: 6g
| Fat: 0g
afine
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zmeura congelata
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sirop de ciocolata fara zahar
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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