Iaurt grecesc cu banană și măr
Nutritional Overview
Combinație sănătoasă de iaurt grecesc, banană și măr, cu un conținut ridicat de proteine și zaharuri naturale din fructe. Fără adaos de zahăr sau grăsimi nesănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Iaurt grecesc cu banană și măr provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu banană și măr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Iaurt grecesc cu banană și măr is an excellent energy source for active individuals and athletes.
• Iaurt grecesc cu banană și măr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt grecesc cu banană și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 102 calories (44% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
153gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
măr
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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