Iaurt grecesc cu afine, zmeură și căpșuni
Nutritional Overview
Un bol cu iaurt grecesc natural combinat cu afine, zmeură și căpșuni; conține proteine moderate, carbohidrați simpli și un nivel scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Iaurt grecesc cu afine, zmeură și căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu afine, zmeură și căpșuni offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc cu afine, zmeură și căpșuni provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt grecesc cu afine, zmeură și căpșuni contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt grecesc cu afine, zmeură și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (48% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
căpșuni
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
afine
70gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
zmeură
80gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!