Iaurt grecesc cremos
Nutritional Overview
Acest iaurt grecesc cremos conține aproximativ 400g de produs, cu valori nutriționale estimate pe baza tipicului iaurtului grecesc integral. Valorile exacte pot varia în funcție de producător. Nu sunt menționate alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Iaurt grecesc cremos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt grecesc cremos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc cremos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Iaurt grecesc cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt grecesc cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 280 calories (100% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
400gr
Protein: 20g
| Carbs: 12g
| Fat: 18g
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