iaurt de băut natural
Nutritional Overview
Produs identificat ca iaurt natural de băut Danone, 1,8% grăsime, recipient de 490 gr. Valorile au fost citite de pe etichetă și rotunjite la numere întregi. Zahărul provine din lactoză. Nu sunt ingrediente separate vizibile în imagine în afară de iaurt; valorile lipsă au fost setate la 0 unde ar fi fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, iaurt de băut natural provides moderate energy and can fit well into most balanced meal plans.
• iaurt de băut natural offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• iaurt de băut natural provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• iaurt de băut natural contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt de băut natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural de băut contributes 211 calories (100% of total calories).
• Protein sources: iaurt natural de băut provide essential amino acids for muscle health.
• Energy sources: iaurt natural de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural de băut
490gr
Protein: 16g
| Carbs: 18g
| Fat: 9g
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