Iaurt de băut și crackers semințe
Nutritional Overview
Masa conține iaurt de băut Danone 1.8% grăsime (200g) și crackers cu semințe (40g). Valorile nutriționale pentru crackers sunt estimate, iar valorile pentru iaurt sunt preluate de pe ambalaj. Dacă lipsesc unele valori, acestea au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt de băut și crackers semințe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut și crackers semințe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Iaurt de băut și crackers semințe is an excellent energy source for active individuals and athletes.
• Iaurt de băut și crackers semințe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt de băut și crackers semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers cu semințe contributes 184 calories (68% of total calories).
• Protein sources: iaurt de băut 1.8% grăsime, crackers cu semințe provide essential amino acids for muscle health.
• Energy sources: iaurt de băut 1.8% grăsime, crackers cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt de băut 1.8% grăsime
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
crackers cu semințe
40gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
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