Iaurt de băut Danone
Nutritional Overview
Produsul este iaurt de băut Danone, 1,8% grăsime, 490g. Valorile nutriționale sunt calculate pentru întreaga cantitate. Fermenții de iaurt nu au valori nutriționale semnificative, deci au fost trecuți cu 0. Toate valorile sunt estimate pe baza etichetei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Iaurt de băut Danone provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut Danone offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt de băut Danone provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de băut Danone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt de băut Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte pasteurizat semidegresat contributes 211 calories (100% of total calories).
• Protein sources: lapte pasteurizat semidegresat provide essential amino acids for muscle health.
• Energy sources: lapte pasteurizat semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte pasteurizat semidegresat
490gr
Protein: 17g
| Carbs: 27g
| Fat: 8g
fermenți de iaurt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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