Iaurt de băut Danone
Nutritional Overview
Iaurt natural de băut cu 1.8% grăsime, conține lapte semidegresat pasteurizat și fermenți de iaurt. Toate valorile nutriționale sunt calculate pentru 490g. Nu lipsesc ingrediente, dar nu sunt adăugate altele în afară de cele menționate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Iaurt de băut Danone provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut Danone offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt de băut Danone provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de băut Danone contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt de băut Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte semidegresat contributes 211 calories (100% of total calories).
• Protein sources: lapte semidegresat provide essential amino acids for muscle health.
• Energy sources: lapte semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte semidegresat
490gr
Protein: 16g
| Carbs: 18g
| Fat: 9g
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