Iaurt de băut Danone
Nutritional Overview
Iaurt natural de băut cu 1,8% grăsime, conține lapte pasteurizat semidegresat și fermenți de iaurt. Toate valorile nutriționale sunt pentru 490g. Nu există alți aditivi sau ingrediente necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Iaurt de băut Danone provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut Danone offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt de băut Danone provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de băut Danone contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt de băut Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte pasteurizat semidegresat contributes 211 calories (100% of total calories).
• Protein sources: lapte pasteurizat semidegresat provide essential amino acids for muscle health.
• Energy sources: lapte pasteurizat semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte pasteurizat semidegresat
490gr
Protein: 17g
| Carbs: 16g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!