Iaurt de baut natural
Nutritional Overview
Iaurt natural de baut Danone, 1,8% grasime, recipient de 490 gr. Valorile sunt estimate din eticheta vizibila si rotunjite la intregi. Nu se vad alte ingrediente separate in imagine, iar valorile lipsa au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Iaurt de baut natural provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de baut natural offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt de baut natural provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de baut natural contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt de baut natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural de baut contributes 211 calories (100% of total calories).
• Protein sources: iaurt natural de baut provide essential amino acids for muscle health.
• Energy sources: iaurt natural de baut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural de baut
490gr
Protein: 16g
| Carbs: 18g
| Fat: 9g
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