Iaurt cu semințe și ovăz
Nutritional Overview
Acest bol conține iaurt grecesc, semințe de chia, fulgi de ovăz și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Iaurt cu semințe și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu semințe și ovăz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iaurt cu semințe și ovăz is an excellent energy source for active individuals and athletes.
• Iaurt cu semințe și ovăz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu semințe și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (48% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
semințe de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
fulgi de ovăz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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