Iaurt cu semințe de in
Nutritional Overview
Acest preparat conține iaurt grecesc și semințe de in. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din identificare. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu semințe de in provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu semințe de in offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu semințe de in provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu semințe de in contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu semințe de in is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (55% of total calories).
• Protein sources: iaurt grecesc, semințe de in provide essential amino acids for muscle health.
• Energy sources: semințe de in supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
semințe de in
20gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
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