Iaurt cu semințe chia
Nutritional Overview
Un bol cu iaurt grecesc, semințe de chia și miere. Valorile sunt estimate, iar ingredientele neidentificabile au fost omise sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Iaurt cu semințe chia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu semințe chia provides 25g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu semințe chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Iaurt cu semințe chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu semințe chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 150 calories (75% of total calories).
• Protein sources: iaurt grecesc, semințe de chia provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, semințe de chia, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
semințe de chia
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
miere
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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