Iaurt cu semințe chia
Nutritional Overview
O porție de iaurt grecesc cu semințe de chia. Valori estimate pe baza aspectului; zahărul este estimat, iar unele valori pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Iaurt cu semințe chia provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu semințe chia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu semințe chia provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu semințe chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu semințe chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 150 calories (65% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
semințe de chia
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!