Iaurt cu proteină pudră și kiwi
Nutritional Overview
Un bol nutritiv cu iaurt, proteină pudră și kiwi, cu un aport echilibrat de proteine, carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu proteină pudră și kiwi contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu proteină pudră și kiwi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu proteină pudră și kiwi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu proteină pudră și kiwi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt cu proteină pudră și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteină pudră contributes 141 calories (42% of total calories).
• Protein sources: iaurt, proteină pudră provide essential amino acids for muscle health.
• Energy sources: iaurt, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
200gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
proteină pudră
44gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
kiwi
88gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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