Iaurt cu ovăz și vișine
Nutritional Overview
Această masă conține fulgi de ovăz, iaurt proteic cu aromă de fructe și dulceață de vișine. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu ovăz și vișine contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu ovăz și vișine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Iaurt cu ovăz și vișine is an excellent energy source for active individuals and athletes.
• Iaurt cu ovăz și vișine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu ovăz și vișine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: Fulgi de ovăz, Iaurt proteic cu aromă de fructe provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Iaurt proteic cu aromă de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Iaurt proteic cu aromă de fructe
150gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
Dulceață de vișine
40gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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