Iaurt cu ovăz și măr
Nutritional Overview
Această masă conține iaurt grecesc, fulgi de ovăz, semințe de chia și un măr. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din măr. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Iaurt cu ovăz și măr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu ovăz și măr provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Iaurt cu ovăz și măr is an excellent energy source for active individuals and athletes.
• Iaurt cu ovăz și măr contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu ovăz și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 80 calories (28% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
semințe de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
măr
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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