iaurt cu ovăz
Nutritional Overview
Un bol cu iaurt cu fructe și fulgi de ovăz. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, iaurt cu ovăz provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu ovăz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), iaurt cu ovăz is an excellent energy source for active individuals and athletes.
• iaurt cu ovăz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 150 calories (54% of total calories).
• Protein sources: iaurt cu fructe, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt cu fructe, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu fructe
150gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
fulgi de ovăz
40gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
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