Iaurt cu ovaz si seminte
Nutritional Overview
Un mic dejun echilibrat, bogat in proteine, carbohidrati si grasimi sanatoase, ideal pentru energie si satietate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Iaurt cu ovaz si seminte provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ovaz si seminte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu ovaz si seminte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu ovaz si seminte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu ovaz si seminte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mix de seminte contributes 110 calories (57% of total calories).
• Protein sources: Iaurt cu 0 grasime, Mix de seminte provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt cu 0 grasime
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
Mix de seminte
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Fulgi de ovaz
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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