iaurt cu musli
Nutritional Overview
Acest bol conține iaurt, musli și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, iaurt cu musli provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu musli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), iaurt cu musli is an excellent energy source for active individuals and athletes.
• iaurt cu musli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. iaurt cu musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (90% of total calories).
• Protein sources: iaurt, musli provide essential amino acids for muscle health.
• Energy sources: iaurt, musli, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
musli
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
miere
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!