Iaurt cu musli
Nutritional Overview
Un bol cu iaurt grecesc, musli și stafide. Valorile sunt estimate pe baza aspectului și pot varia. Zahărul este estimat din iaurt și stafide.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Iaurt cu musli provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu musli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Iaurt cu musli is an excellent energy source for active individuals and athletes.
• Iaurt cu musli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 130 calories (45% of total calories).
• Protein sources: iaurt grecesc, musli provide essential amino acids for muscle health.
• Energy sources: musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 5g
| Fat: 9g
musli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
stafide
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!