Iaurt cu granola si fructe
Nutritional Overview
Pahar cu iaurt, granola si fructe de padure. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu granola si fructe contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu granola si fructe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Iaurt cu granola si fructe is an excellent energy source for active individuals and athletes.
• Iaurt cu granola si fructe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu granola si fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 140 calories (44% of total calories).
• Protein sources: iaurt, granola provide essential amino acids for muscle health.
• Energy sources: iaurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
200gr
Protein: 10g
| Carbs: 12g
| Fat: 6g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
capsuna
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zmeura
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
seminte de chia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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