Iaurt cu granola
Nutritional Overview
Un bol cu iaurt grecesc și granola cu ciocolată și nuci. Valorile sunt estimate, iar unele ingrediente pot conține zahăr adăugat. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu granola contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu granola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Iaurt cu granola is an excellent energy source for active individuals and athletes.
• Iaurt cu granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 150 calories (50% of total calories).
• Protein sources: iaurt grecesc, musli provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
musli
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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