Iaurt cu fructe si baton proteic
Nutritional Overview
Acest bol conține iaurt grecesc, fructe de pădure și un baton proteic cu aromă de arahide și caramel. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente ascunse, valorile pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe si baton proteic contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu fructe si baton proteic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Iaurt cu fructe si baton proteic is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iaurt cu fructe si baton proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu fructe si baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic Sportness (arahide-caramel) contributes 230 calories (59% of total calories).
• Protein sources: Iaurt grecesc, Baton proteic Sportness (arahide-caramel) provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc, Fructe de padure, Baton proteic Sportness (arahide-caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Fructe de padure
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Baton proteic Sportness (arahide-caramel)
60gr
Protein: 22g
| Carbs: 17g
| Fat: 8g
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