Iaurt cu fructe și semințe
Nutritional Overview
Un bol sănătos cu iaurt grecesc, banană, căpșuni, semințe de chia și fulgi de ovăz. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Iaurt cu fructe și semințe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și semințe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Iaurt cu fructe și semințe is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și semințe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și semințe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (38% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană, căpșuni, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
banană
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semințe de chia
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
fulgi de ovăz
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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