Iaurt cu fructe și nuci
Nutritional Overview
Un bol cu iaurt grecesc, căpșuni, afine, semințe de chia și nuci. Valorile sunt estimate, iar cantitățile exacte nu sunt vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe și nuci contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fructe și nuci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iaurt cu fructe și nuci is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iaurt cu fructe și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu fructe și nuci is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
căpșuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!