Iaurt cu fructe și granola
Nutritional Overview
Un pahar cu iaurt grecesc, afine, portocale și granola. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din fructe și granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe și granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fructe și granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Iaurt cu fructe și granola is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 125 calories (40% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine, portocale, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
portocale
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
40gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!