Iaurt cu fructe și cereale
Nutritional Overview
Un bol cu iaurt grecesc, afine, struguri, cereale integrale și bucăți de biscuiți. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe și cereale contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fructe și cereale offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Iaurt cu fructe și cereale is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și cereale contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (37% of total calories).
• Protein sources: iaurt grecesc, cereale integrale provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine, struguri, cereale integrale, bucăți de biscuiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
afine
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
struguri
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cereale integrale
40gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
bucăți de biscuiți
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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